Excellent health can be created based on the 2 essential components which are 1) normal physical systems (uncontrollable) and 2) physical fitness reinforcement (controllable). The latter one helpsbody function normally or even better.
Human health basically degenerates or deteriorates according to life span and physical conditions. So, the more we get older, the worse our health is in every way. Nonetheless, even though the elderly often get sick and always encounter congenital diseases, nutritious diets; regular exercises; and good moodscan make them happy everyday.
The elderly with feeble physical conditions and much less strength should follow the below instructions:
Never stop exercise
Despite a little energy/strength. Or even it is hard to walk, exercise still needs to be conducted. That is because it really helps strengthen muscles and enhances better body movement.
Light exercise can also be focused on. Walking, housekeeping, and planting, for instance. You might get tired quickly at the beginning, and can do it only a little bit. But then your body will automatically adjust itself until you can exercise more. At last, you will realize that you become much stronger and gain more strength/energy.
Consume nutritious diets
Nutritious diets or food that suit age groups truly generate strong health without diseases. Hence, selecting right diets is also considerable.
Be cautious when walking or staying at any places.
Mind your steps when going up and down stairs or other area types. Handles should be available at intervals while you yourself must move firmly in each pace so you will not hit any objects or fall down.
Apart from the 3 suggestions above, if you are also a kind of person who always looks at the bright side of life, thinks positively, and reflects fine mental health, your body will undoubtedly become stronger as if you flashed back to 5-7 years of your youth.