Everybody wants to stay healthy. Especially when we reach the rage of age that our bodies keep degenerating everyday like old age, we all long for healthiness and prolonged life.
To live each day with excellent health, cheerful emotions, and blissfulness, you must begin with taking care of yourself from today. And if you are a person who has been caring yourself very well all the time, it will not be difficult for you at all to look much younger than your real age like adolescents. It is definitely not too late to start from today.
9 tips for aging with daily happiness:
1. Control nutrition to be suitable for your body. Avoid sticky and solid diets with high fats and strong flavors. Eat those with high fibers, along with drinking adequate water.
2. Neither smoke nor drink alcohols as they make you dramatically look older than your age with a high risk to acquire lung or heart disease; cirrhosis of the liver; hypertension; cerebrovascular disease; and cancers.
3. Exercise regularly 3 days a week at least, 30 minutes at a time. Choose types of exercise that suits your body conditions.
4. Maintain your weight to be in line with standard levels. Never let it turn to be overweight.
5. Always be cheerful and look at the bright side of life. Do not stick to any changes. Have enough rest as it enhances daily joyful mind, and blocks all gloomy feelings.
6. Notice abnormal signs of your body regularly. In case any are discovered, consult physicians instantly.
7. Avoid taking improper medicines. Do not buy medicines from drugstores without advice from physicians, and do not take those which have been kept or remained for a period of time.
8. See physicians regularly and take all medicines as per instructed.
9. Go for physical checkup every 6-16 months. Choose additional checkup programs that include your possible diseases, too, so as to prevent them in advance.
It is very simple if you want to live a very long.. long.. life with your beloved descendants. Just follow these 9 tips as stated, and you will absolutely live your blissful life everyday.