Despite old age, you should take care of yourself well head over heels. Nice self-care does make you look younger even you are already old indeed.
The elderly mostly have the problems of gray-hair and hair fall. So, you should think about how to retard such change of hair color and strengthen your hair.
You should have food with the following nutrients:
– Copper, mostly found in oysters, seafood, and sunflower seeds.
– Folic aid, mostly found in dark green vegetables, carrots, pumpkins, and peas/beans.
– Pantothenic acid or vitamin B5, mostly found in brown rice, oat, corns, apples, and sesame seeds.
– PABA is regarded as one of vitamin B complex and a soluble artificial vitamin. It usually appears in folic acid and exists in wheat embryos, brown rice, yoghurt, and green vegetables.
Enrich your eyesight with 7 nutritious food, i.e., carrots, spinach, oranges, blackberries, cod-liver oil, red beefs, and almonds. You should also wear eyeglasses everytime when you have to use your eyes for a specific purpose.
The eldery always experience the problem regarding skin conditions — moisture loss and dryness, which cause irritation. Thus, you should not take a bath more than 2 times a day. Avoid using soaps or perfumes with chemical ingredients as they bring about dry skin. Moreover, body lotions with mosturizers should be applied regularly and can be repeated everytime when you feel that your skin becomes dry.
Keeping your body look perfect and shapely does not only generate appealing personalities and fluent body movement, but also impedes obesity and other sickness.
Apart from diets (or food), great care of all parts of your body can also help create beauty in your age as well as long-time pleasant look. So, let’s start taking care of ourselves from this day on.