Sleeping is the best rest and directly affect health; refreshing, clear mind, good physical and mental health. Most of the elders usually have insomnia causing mental health issue, deteriorate health and weak. The causes of insomnia are – Physical change causes pain or discomfort sleep – Discipline self-care which affect sleep such as doing exertion
Excretion is human’s basic essential sanitation in a living. So, daily excretion is needed for good health. Excretion is a problematic issue in elders due to the digestive and excretory system deterioration A frequent occurrence of this problem causes abdominal distention, stomachache, or suffer from constipation. These effect physical and mental health. The excretion of
Age is the factor causing cancellous and brittle bones Cancellous bone affects the body and health of elder as it causes humpback, brittle bones, and joint pain. 5 Rules for self-care and prevention of cancellous bone. Avoid some medicines. Some medicine causes bone density loss such as Cortisone, Heparin, chemotherapy, radiotherapy etc. Boost calcium By
It’s believed that the first fatal disease people will think of is heart disease. There are many kinds of heart disease but the most risky one is Myocardial Infarction which many elders are facing. Myocardial Infarction is mostly found aged over 40 years old and mostly found in male more than female. People in the
Although food poisoning can be found in every age groups but the elders, who have weak immune system, tends to risk it more. Food poisoning cause from contaminated food or drinks. When it’s consumed, the intestine’s mechanism will stimulate mild to severe discomfort. It causes dehydration, stomachache, or bloody diarrhea, severe abdominal pain, nausea, vomit,
Excellent health can be created based on the 2 essential components which are 1) normal physical systems (uncontrollable) and 2) physical fitness reinforcement (controllable). The latter one helpsbody function normally or even better. Human health basically degenerates or deteriorates according to life span and physical conditions. So, the more we get older, the worse our
Nobody wants to step to old age because it is the age of physical degeneration. Senility always comes with various diseases or sickness. That is why the elderly usually live with fears, tensions, and feel quite unhappy with those common changes. In fact, old age or menopause is regarded as valuable and should grab the
You might ever met or know the elderly who confront urinary or fecal incontinence. This abnormality mainly occurs to the elderly and does cause hardships for them go on. They might completely lose their confidence and do not want to go out anymore. Or they may choose not to inform anybody about this issue until
It has been widely known that our health at old ages will drop down, both internal and external. The body systems that obviously get weak includes digestive system, excretion, energy metabolism, nervous system, blood circulation, and so on. As for the external systems that change apparently are wrinkles, gray hair, hearing impairment, day or night
Everybody wants to stay healthy. Especially when we reach the rage of age that our bodies keep degenerating everyday like old age, we all long for healthiness and prolonged life. To live each day with excellent health, cheerful emotions, and blissfulness, you must begin with taking care of yourself from today. And if you are