Insomnia in elders

Sleeping is the best rest and directly affect health; refreshing, clear mind, good physical and mental health. Most of the elders usually have insomnia causing mental health issue, deteriorate health and weak. The causes of insomnia are – Physical change causes pain or discomfort sleep – Discipline self-care which affect sleep such as doing exertion

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Constipation in elders

Excretion is human’s basic essential sanitation in a living. So, daily excretion is needed for good health. Excretion is a problematic issue in elders due to the digestive and excretory system deterioration A frequent occurrence of this problem causes abdominal distention, stomachache, or suffer from constipation. These effect physical and mental health. The excretion of

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Food poisoning prevention in elders

Although food poisoning can be found in every age groups but the elders, who have weak immune system, tends to risk it more. Food poisoning cause from contaminated food or drinks. When it’s consumed, the intestine’s mechanism will stimulate mild to severe discomfort. It causes dehydration, stomachache, or bloody diarrhea, severe abdominal pain, nausea, vomit,

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Solutions for Oral Health of the Elderly

It has been widely known that our health at old ages will drop down, both internal and external. The body systems that obviously get weak includes digestive system, excretion, energy metabolism, nervous system, blood circulation, and so on. As for the external systems that change apparently are wrinkles, gray hair, hearing impairment, day or night

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